Thai Long Ly

specializing in the arts of music production

Turbo Fire

Turbo Fire… Chalene Johnson’s highly fun, super intense 90 day cardio program. This is a great way to jump back into physical fitness. If you’ve been lazy for far longer than you’d care to admit and don’t want to rush into something too extreme, this is a perfect way to ease back in to a healthy and fit lifestyle. 12 workouts ranging from 10-55 minutes is all it takes to shed fat, gain muscle tone and flexibility. This system is designed to ignite your metabolism, which means you’ll be burning fat for hours beyond your workout’s end!

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Turbo Fire